The School Newspaper of Coldwater High School.

the chs mirror

Lose Weight Slowly for Healthy Lifestyle

Lose Weight Slowly for Healthy Lifestyle

by Dylan Doty, Mirror Staff
February 23, 2016
Filed under FYI

When losing weight, everyone wants to find the quickest way to shed the pounds, but  losing weight is no sprint, it is definitely a marathon.  So take it slow and the results will show. Being the lonely person I am I spend most of my time online reading articles and watching videos pertaining to h...

10 Simple Steps to Eating Clean

10 Simple Steps to Eating Clean

by Dylan Doty, Mirror Staff
November 10, 2015
Filed under FYI, Mirror's Best

Eating healthy is not just good for you, but it also helps make you feel better.  Eating healthy or clean can be complicated if you do not know much about nutrition.  I am hoping I can make your new lifestyle a bit easier The first thing to do is to slowly cut junk food out of your diet.  Dieti...

Best Way To A Healthy Body

by Shane O'Grady
November 3, 2015
Filed under Cardinal Voices

Maintaining a healthy body is very important to having a happy life. The issue is that very few people actually know how to maintain a healthy body. You can maintain a healthy body by observing the nutritional value of food, setting up a daily workout routine,  drinking plenty of water, and sleep. ...

Staying Fit Over The Holidays

by Katie Fair, Writer
December 10, 2012
Filed under FYI

With Thanksgiving passed and Christmas on its way, we all do the same thing that we are best at... eat lots and lots of holiday food! Keeping off the extra winter pounds is very difficult, and it is the time of year where people gain weight the most. There are many different ways you can help yourself...

The School Newspaper of Coldwater High School.
Healthy