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You are What You Eat

You are What You Eat

by Abby Swick, Mirror Staff
February 12, 2016
Filed under FYI

Feeling run down and moody?  You might want to look at your dinner plate for the reason.   We all know about the brain in our head telling us how to act and feel but your your stomach also tells you how to feel and act.  Depending on what you put in it, your stomach will react and make you...

The Facts About Diet Supplements

The Facts About Diet Supplements

by Dylan Doty, Mirror Staff
February 10, 2016
Filed under FYI

The Facts About Supplements   Being someone that expresses his interest in healthy eating as well as exercising I get a lot of questions.  I get asked about supplements more than anything else that I know about.  “What are you drinking?” “ What does Creatine do?”  and “why do you...

10 Simple Steps to Eating Clean

10 Simple Steps to Eating Clean

by Dylan Doty, Mirror Staff
November 10, 2015
Filed under FYI, Mirror's Best

Eating healthy is not just good for you, but it also helps make you feel better.  Eating healthy or clean can be complicated if you do not know much about nutrition.  I am hoping I can make your new lifestyle a bit easier The first thing to do is to slowly cut junk food out of your diet.  Dieti...

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