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Lose Weight Slowly for Healthy Lifestyle

Lose Weight Slowly for Healthy Lifestyle

by Dylan Doty, Mirror Staff
February 23
Filed under FYI

When losing weight, everyone wants to find the quickest way to shed the pounds, but  losing weight is no sprint, it is definitely a marathon.  So take it slow and the results will show. Being the lonely person I am I spend most of my time online reading articles and watching videos pertaining to h...

10 Simple Steps to Eating Clean

10 Simple Steps to Eating Clean

by Dylan Doty, Mirror Staff
November 10
Filed under FYI, Mirror's Best

Eating healthy is not just good for you, but it also helps make you feel better.  Eating healthy or clean can be complicated if you do not know much about nutrition.  I am hoping I can make your new lifestyle a bit easier The first thing to do is to slowly cut junk food out of your diet.  Dieti...

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Dieting